Here are my suggested crystals & resources for helping you with daily gratitude practices. Studies by Dr Joe Dispenza show that practicing 10 minutes of gratitude, 3 times a day can increase your IgA levels by 49.9% (Immunoglobulin A - our natural defence against bacteria and viruses). Thus healing ourselves through the frequency of gratitude.
The emotional signature of gratitude is that something has already happened. Therefore, the frequency of gratitude equals the perfect state of receiving.